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Fasten is a friendly fasting tracker app used for intermittent fast or customized fasting regimens. You can customize your fasting time, get reminders & notifications on when you achieve your fasting goal. Fasten allows you to keep track of your daily progress, and set a countdown timer to keep yourself motivated. 

Easy, Motivating Tracking System 
- Choose how many hours you want to fast
- Keep yourself motivated. See time completed or time remaining
- Get notified when your fasting goal is achieved on a daily basis
- Simple editing: Stop, restart, or modify your fasting time

About Intermittent Fasting:
When you eat, you store energy in the liver as glycogen. But after 10 to 12 of fasting, your glycogen reserves will be deficient, which means you'll start to convert fat into energy for your body and brain. The longer you fast, the more fat you'll burn.

It is recommended to start with a 12-hour fasting window, then work your way up to a 14 or 16-hour window.

Intermittent fasting has several benefits for your body:
* Improves mental clarity and concentration
* Helps with weight and body fat loss
* Lowers blood insulin and sugar levels
* Reversal of type 2 diabetes
* Increased growth hormone
* Lowers blood cholesterol
* Increases muscle gain
* Slows down aging
* Decreases inflammation
* Reduces the risk of cancer

What's allowed:
To get the most benefits, try sticking to water, tea, coffee, and no-calorie drinks during your fasting window.

Ways to do intermittent fasting
- Fast for 12 hours a day - Eating window 12 hours
- Fast for 14 hours day - Eating window 10 hours
- Fast for 16 hours - Eating window - 8 hours
- Fast for 2 days a week: 5:2 methods which you eat less than 500 calories two days a week and eat regularly for the other 5 days.
- Alternate day fasting: Eat regularly for one day and restrict your calorie intake to 500 calories the next day.
- A weekly 24-hour fast: Fast for 24 hours one-day fo the week

Fasting helps you to practice mindfulness and enhances your meditation and yoga practice. For centuries, fasting has been used to improve alertness, concentration, and self-discipline. As you go through your fasting window, you'll be practice Mindfulness, by becoming aware of the sensations in your body as you start to experience a bit hunger, but without reacting to it (eating). 

Fasting is also known to enhance your yoga and meditation practice as you can bend and twist better with an empty stomach, and focus deeper when you are in a fasting state.
Fasten是一款友好的禁食跟踪器应用程序，用于间歇性快速或定制禁食方案。您可以自定义您的禁食时间，获取有关何时实现禁食目标的提醒和通知。 Fasten可让您跟踪您的日常进度，并设置倒数计时器以保持自己的积极性。

简单，激励的跟踪系统
- 选择您想要快速的小时数
- 保持自己的积极性。查看完成时间或剩余时间
- 每天实现禁食目标时收到通知
- 简单编辑：停止，重启或修改禁食时间

关于间歇性禁食：
当你进食时，你将能量储存在肝脏中作为糖原。但是在禁食10到12之后，你的糖原储备就会不足，这意味着你将开始将脂肪转化为能量，为你的身体和大脑。你禁食的时间越长，你燃烧的脂肪就越多。

 建议从12小时的禁食窗口开始，然后一直工作到14或16小时的窗口。

间歇性禁食对您的身体有几个好处：
*提高精神清晰度和注意力
*有助于减轻体重和减少身体脂肪
*降低血液中的胰岛素和血糖水平
*逆转2型糖尿病
*增加生长激素
*降低血液中的胆固醇
*增加肌肉增益
*减缓衰老
*减少炎症
*降低患癌症的风险

允许的是什么：
为了获得最大的好处，请在禁食期间尝试坚持饮用水，茶，咖啡和无热量饮品。

如何做间歇性禁食
- 每天12小时快速 - 吃12小时的窗口
- 快速连续14小时 - 吃饭时间10小时
- 快16小时 - 吃饭 - 8小时
- 每周2天快速：5：2种方法，每周两天少吃500卡路里，另外5天定期吃。
- 禁食的替代日：定期进食一天，并在第二天将卡路里摄入量限制在500卡路里。
- 每周24小时禁食：一周24小时禁食24小时

禁食可以帮助您练习正念，增强您的冥想和瑜伽练习。几个世纪以来，禁食一直用于提高警觉性，注意力和自律能力。当你通过禁食窗口时，你会练习正念，通过逐渐意识到身体的感觉，当你开始经历一点饥饿，但没有反应（吃）。

禁食也可以增强您的瑜伽和冥想练习，因为您可以空腹弯曲和扭曲，并在您处于禁食状态时更深入地聚焦。


Fasten - Fasting Tracker Free. Zero Carb Diet

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